Follow these 5 simple habits because they can help you prevent many dangerous chronic diseases, thereby prolonging your life.
1. Healthy Diet
A healthy diet means limiting the consumption of salt, sugar and fat. Increase fresh fruits, vegetables, whole grains, legumes, nuts, lean protein.
For a healthy, balanced diet, each person needs to eat at least 5 servings of fruits and vegetables each day. The basic meal consists of starchy foods such as potatoes, bread, rice or pasta…
A healthy diet means limiting the consumption of salt, sugar and fat. Increase fresh fruits and vegetables…
2. Limit alcohol consumption
A person is said to drink moderately when they have only 1 drink/day or less for women; 2 drinks/day or less for men.
3. Maintain a healthy body weight
A person has a healthy body weight if their body mass index (BMI) is between 18.5 and 24.9.
4. Exercise regularly
According to researchers, a person is considered to exercise regularly if they are active for at least 30 minutes a day.
Exercise can help prolong your life.
5. No smoking
This means that they do not currently smoke or have never smoked before.
In addition, these 3 habits are also proven to protect longevity
– Don’t eat too much
Research by the Department of Gerontology and Nutritional Sciences, University of Washington School of Medicine in 2010 has shown that a 10-50% reduction in normal calories can help a maximum increase in life expectancy..
– Drink coffee or tea
People who have a habit of drinking both tea and coffee will reduce their risk of premature death by 20% to 30% compared to non-drinkers.
– Eat a lot of nuts
A 2013 Spanish study found that people who consumed at least three servings of nuts per week had a 39% lower risk of premature death. The best nuts for the body include: almonds, pistachios, walnuts, cashews, pecans..